Training that works!
Mind, Body and Spirit


Functional movement  -Train the body the way it was designed to move: push, pull, jump, reach

AB's in every workout


Superb, attentive, positive MOTIVATION !!
 
 
Stretching in every workout


Learn, How and When to use
Fitness Equipment and Machines correctly


You have the goals... now get the know-how
Get the 1:1 attention you need and deserve !


Training that's personal to your needs


Keep your workout's New and Challenging... Learn innovative and Creative exercises !

Training Specialities:


Personal 1:1 Client Specific Training Specialties

1.    General Fitness, Body Toning, Weight Loss / Gain

2.    Flexibility Improvement (plus assisted stretching)

3.    Sensitive Health Needs

4.1  Champion Cardio, Kick, Punch & Crunch! ™
4.2  Contemporary Combat & Cardio ™

5.    Post Rehabilitation (improve balance & coordination)

6.    Abdominal (core) workouts (new/creative exercises)

7.    Body Weight Exercises ( & non machine workouts)

8.  Agility and Quickness and Timing Drills