Obadiah Mshindi
Advanced Personal Fitness Trainer
Martial Art Practitioner / Instructor
ACSM
AAAI/ISMA phase 1
AAAI/ISMA phase 2
AAAI/ISMA phase 3
CPR and AED Red Cross Certified
Certified and Insured
Obadiah with trophy (yes.. it's 6 feet tall)
Obadiah is an Advanced Personal Fitness Trainer whom can assist clients of all backgrounds even those with with sensitive health needs outside of the norm. Obadiah, is also exceptionally gifted in the area of African martial art. He earned his first degree black level (belt) at the age of 11 the youngest in his system. Since then he has continued to move up in rank within his system, and has over 20 years of martial art training experience. As an avid martial art competitor Obadiah is a four-time Grand Champion winner in both open hand Forms, and Semi-Contact Sparring (a point tabulated system). He currently continues to teach, and participate at martial art tournaments throughout the Mid - Atlantic region, often winning with high honors.
As a former Physical Education teacher he has worked with a teaching team, that taught over 750 students per week, and is sure to impress with his unique training style and superb motivation.
When asked about his training style Obadiah expressed "I train my clients in a functional... way using their own body weight as an added tool for personal development and strength. I also implement stretches in ways that will increase your range of motion, and increase your everyday daily activities."
You can rest assure that Obadiah is a Trainer that practices what he preaches, and truly understands the sacrifice, creativity, and commitment needed to achieve personal goals.
As a former Physical Education teacher he has worked with a teaching team, that taught over 750 students per week, and is sure to impress with his unique training style and superb motivation.
When asked about his training style Obadiah expressed "I train my clients in a functional... way using their own body weight as an added tool for personal development and strength. I also implement stretches in ways that will increase your range of motion, and increase your everyday daily activities."
You can rest assure that Obadiah is a Trainer that practices what he preaches, and truly understands the sacrifice, creativity, and commitment needed to achieve personal goals.
Working it out! Summer 2011
Shuan T and I at Fitness Conference in Alantic City, NJ after an insane workout!
The Insanity ™ workout get's two big thumbs up from me. I enjoyed the workout, and I give the Insanity ™ program design much professional and personal Respect, and Yes I do prefer Shaun T's program than that other program !! As with any workout consult with your Doctor(s) before begining a fitness progam.
The Insanity ™ workout get's two big thumbs up from me. I enjoyed the workout, and I give the Insanity ™ program design much professional and personal Respect, and Yes I do prefer Shaun T's program than that other program !! As with any workout consult with your Doctor(s) before begining a fitness progam.