Frequently Asked Questions
Regarding BCF services and Fitness concerns
1) How do I get Started?
That's an easy one. Complete the Contact page form (with as many details as you like) and expect to be contacted within 36 hours.
We will set up an phone evaluation, and initial workout session (a small introductory rate applies)
Formatted as follows:
2) How much does it cost?
Prices vary, based on your goals, and duration needed to accomplish such goals, however there is a base fee/price range. It is suggested that you particpate in a introductory workout at a cost of $20 this is refundable if you did not learn anything, or were dissatisfied with the workout. Also various payment plans are available to fit your needs. Call (484) 362-9521 or e-mail for more details to set up an appointment.
3) Are there any discounts available for Personal Training?
Yes, on occasion in the months of December, March, and June. For details about monthly specials please call or e-mail for more details to set up an appointment. In addition, various payment plans are offered to substitute the non discounted months. Also a new feature is that I now accept equal dollars ($$) [some restirctions apply] for more information or to sign up visit www.equaldollars.org to become a participant of a great cause !
4) Where is the training location? What are the hours?
The training location is customizable to fit your need click here for details.
However, additional training options exist 1) An on site location, or in-home option (city limits apply) please ask for details. Also, secondly 2) A pay as you go option exist; which allows you to use one-time guest passes, or use a limited-term membership. Additionally, discount membership assistance is available, please ask for further details.
5) I noticed you're an accomplished Martial Artist, can I put some martial arts, kicking or boxing into my workouts?
Yes, I would recommend a uniquely designed program of Contemporary Combat, & Cardio™ or the
Champion Cardio, Kick, Punch & Crunch!™ These programs can also include an introduction to Self Defense components. Ask for further details in order to customize your Personal Training experience.
6) Can I get a free trial?
No, not quite. Consultations and/or a complimentary Workout are available, see the answers to questions 1 and 2 above, or to schedule an appointment Click here.
7) Can I buy personal training give gift certificates for a family member, friend, or charity auction?
Yes, simply use the contact form to order gift certificates a minmum of for sessions can be purchased.
8) Do you train at any other locations: in-Home, Office, or other....?
Yes! Training at an alternative mutual agreed location is possible.
Just Call or E-mail to discuss your needs in further detail.
9) As a women I have fitness concerns... I don't want to look too Muscular, is there anything that I can do to prevent that?
Yes! We will create a workout plan that will highlight the body improvements that you want to make, and develop a program centered around such components as body toning/sculpting or weight loss as an example.
That's an easy one. Complete the Contact page form (with as many details as you like) and expect to be contacted within 36 hours.
We will set up an phone evaluation, and initial workout session (a small introductory rate applies)
Formatted as follows:
- Client must meet the eligibility by his/her doctor to began, in addition to completing a standard health form such as a PAR-Q
- Meet face to face to address any of your questions and concerns (about 15 minutes +/- ) Please bring your valid photo identification (city, state, gov. or international ID preferred)
- Partake in a Sample Workout for about 30 minutes +/- with a program designed for you on the spot based on our prior meeting. During this time dialogue and questions are welcomed
- Our last talk for the day based on your sample workout experience (about 15 minutes +/- )
- Commitment to the training program.
2) How much does it cost?
Prices vary, based on your goals, and duration needed to accomplish such goals, however there is a base fee/price range. It is suggested that you particpate in a introductory workout at a cost of $20 this is refundable if you did not learn anything, or were dissatisfied with the workout. Also various payment plans are available to fit your needs. Call (484) 362-9521 or e-mail for more details to set up an appointment.
3) Are there any discounts available for Personal Training?
Yes, on occasion in the months of December, March, and June. For details about monthly specials please call or e-mail for more details to set up an appointment. In addition, various payment plans are offered to substitute the non discounted months. Also a new feature is that I now accept equal dollars ($$) [some restirctions apply] for more information or to sign up visit www.equaldollars.org to become a participant of a great cause !
4) Where is the training location? What are the hours?
The training location is customizable to fit your need click here for details.
However, additional training options exist 1) An on site location, or in-home option (city limits apply) please ask for details. Also, secondly 2) A pay as you go option exist; which allows you to use one-time guest passes, or use a limited-term membership. Additionally, discount membership assistance is available, please ask for further details.
5) I noticed you're an accomplished Martial Artist, can I put some martial arts, kicking or boxing into my workouts?
Yes, I would recommend a uniquely designed program of Contemporary Combat, & Cardio™ or the
Champion Cardio, Kick, Punch & Crunch!™ These programs can also include an introduction to Self Defense components. Ask for further details in order to customize your Personal Training experience.
6) Can I get a free trial?
No, not quite. Consultations and/or a complimentary Workout are available, see the answers to questions 1 and 2 above, or to schedule an appointment Click here.
7) Can I buy personal training give gift certificates for a family member, friend, or charity auction?
Yes, simply use the contact form to order gift certificates a minmum of for sessions can be purchased.
8) Do you train at any other locations: in-Home, Office, or other....?
Yes! Training at an alternative mutual agreed location is possible.
Just Call or E-mail to discuss your needs in further detail.
9) As a women I have fitness concerns... I don't want to look too Muscular, is there anything that I can do to prevent that?
Yes! We will create a workout plan that will highlight the body improvements that you want to make, and develop a program centered around such components as body toning/sculpting or weight loss as an example.